This nutrition and calorie guide of popular Chinese New Year festive treats, from bak kwa to pineapple tarts, can help you decide how much, and what, to indulge in. If you can’t give up Chinese New Year goodies, then forgo starchy foods like rice, noodles or bread in your meals. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. #4 Kueh Bahulu -40 calories per piece. Deceptively tucked away in small bites, they are almost impossible to avoid during house visits. Sources: My Fitness Pal, Fat Secret, Calorie Count, Calorie King, Spark People & USDA. Yes, it is very sickening. Don’t be deceived by their small size – too many of these fruity, buttery treats can lead to weight gain. Granted, there is nothing wrong with pigging out on snacks on the first couple of days of the Chinese New Year. According to the Health Promotion Board, a 60kg man would have to jog for about 21 minutes to burn off the calories in just three love letters, 31 minutes to burn off the calories in three pineapple tarts, and 47 minutes to burn off the calories in a 94g slice of bak kwa. CNY snacks – How many calories are you really consuming this holiday? Do not show up at someone’s house on an empty stomach. This treatment lifts and firms to give you a V-shape face. Here are eight tips on how to snack responsibly. Unfortunately, we love kueh lapis, but we do not enjoy running as much. Pork bak kwa: 1 of these sinfully delightful slice has 370 calories. Recommended Stories. The pastry is made with flour, eggs and fat (butter, margarine or lard), and the filling contains peanuts, sesame seeds, sugar and oil. Unfortunately, like other seeds and nuts, melon seeds are fattening if consumed in large quantities – and they usually are, so try not to eat the whole bag. Yu Sheng is special because it symbolises abundance in the coming year. Pineapple tart - 165 calories for two pieces . It’s best to eat no more than a small handful. It’s not like you can refuse the goodies that will be placed in front of you when you visit your relatives, and you definitely can’t turn down those lo hei lunch invitations from your workmates. We sure hate how these seemingly small and innocent cookies are so sinful. What’s worse is, most the these snacks are more calorific than a bowl of white rice. What’s Chinese New Year without some tasty, buttery pineapple tarts? Fortunately, you can control the nutritional value of this popular dish by reducing the amount of oil and plum sauce used, using less pickles, adding more veggies, and replacing half or all of the crunchy crackers with unsalted nuts. Alternatively, opt for goodies with less calories, for example, instead of pineapple tarts and peanut and sesame candies, go … But exactly how many calories do Chinese New Year snacks … However 4 pieces (90g) of Cantonese Peanut Puffs will give you whopping 420 calories! You’ll just be setting yourself up for a day of binge eating. If you can’t give up Chinese New Year goodies, then forgo starchy foods like rice, noodles or bread in your meals. Always happens to us, so we feel you. Aside from strengthening familial bonds, food is a big part of Chinese New Year, and many of us look forward all year to our favourite CNY snacks. Eat slowly. In order to burn it off, you need to walk for 17 minutes.. 10. It’s best to eat no more than a small handful. Like, Share, and Subscribe! #2 Cornflake Cookie – 82.8 calories per piece. Here’s a shocking fat: Just two slices of bak kwa have almost the same number of calories as a plate of chicken rice! Nian Gao is a popular staple every Chinese New Year but the calorie count is too high a price to pay. Bacterial vaginosis is very common. share. For some healthy and low-calorie snacks for weight loss to have a guilt-free celebration, here are a few Chinese New Year snacks you can enjoy! But, as they are high in natural sugar (fructose), you should avoid going overboard. We know how hard it is to resist these sweet pork jerky, but you should have no more than 1-2 regular slices in a day. Sign up for one of our free newsletters to receive the latest news, commentary and fashion features straight from Her World. Remember, you still have other Chinese New Year goodies to munch on too. That’s a lot of exercise! It’s impossible to stop at one slice, but you should, because this treat is high in saturated fat and sugar. And each piece contains about 72 calories! #6 Kueh Lapis – 157 calories per piece But can we just tell you how these processed cookies and snacks contain a lot of sugar and other potentially harmful ingredients? Traditionally, the Chinese New Year is celebrated with delicious snacks and treats. What’s a girl to do? But no matter how delicious pineapple tarts are or how fulfilling a bit of buttery Kueh Lapis is, it would be hard to enjoy these snacks guilt-free. You are welcome. 6. weitere Nahrungsmittel auf MyFitnessPal.com. But please read on to find out the calorie count per piece. Chinese New Year may be the best time to enjoy good food, but along with the indulgence comes the guilt of piling on the calories. Chinese New Year (CNY) is finally approaching and we are all excited over the scrumptious meals or snacks during gatherings. Made from minced pork blended with salt, soy sauce, sugar and honey, this barbecued pork jerky is sticky, chewy and oh-so moreish. *For our calorie calculations, we took an average from 5 different sources. The main ingredients in kueh bangkit are coconut cream, sugar, tapioca starch and flour. Alternatively, opt for goodies with less calories, for example, instead of pineapple tarts and peanut and sesame candies, go … Lovely to much on indeed, but so very horribly bad for our waistline! Tip: You’re better off satisfying your cashew craving with a small handful of dry roasted, unsalted cashew nuts. Yu Sheng is a must-have Chinese New Year snack. Use a small plate, which will help you manage your portion sizes better. One pineapple tart contains about 82 calories, one love letter contains about 56 calories, and a single slice of bak kwa contains a hefty 370 calories. 00 ($0.78/Ounce) 3 slices of Bak Kwa equates to 7 bowls of rice. 4. New snack on the block is Papapeng ($8, available at VivoCity Chinese New Year fair, or at www.papapeng.sg), which has launched its first Chip & Dip snack box. Watch your beverage intake. Ever wondered why the exchange of … Peanut or almond – whatever the flavour, these can be very addictive. So be wary when eating them, you might terlajak and eat a lot!. It might interest you to know that one love letter is 112 calories, making it a snack with one of the highest calorie counts. Christmas may be over, but like most people, you’re probably still trying to lose the extra pounds gained from all the festive feasting. These mini puffs are filled with finely chopped peanuts and sugar. They are small and minimally processed, so they can’t be that bad, right? Each piece contains 56 calories, and 0.9g of saturated fat, 4.7g of sugar, and 4.4mg of sodium. A bowl of these is about 140 calories and you can burn those calories by dancing for half an hour to some upbeat tunes. It … You need to walk briskly 2 hours just to burn off those calories. Healthy Chinese New Year Food Know the calorie count of your favourite snacks. 9 Tasty Vegetarian Burgers To Try In Singapore. It’s also filled with protein which makes it a healthy treat to enjoy for Chinese New Year. Another staple for CNY; this thin, crispy, crumbly and light snack is not actually light on the calorie count. Ngaku chips, or also known as arrowhead chips, are a snack that is super popular during Chinese New Year. #12 Sugee Cookie – 53 calories per piece. ^^, Your email address will not be published. From fragrant, savory bak kwa to buttery, flaky pineapple tarts, Chinese New Year treats contain a lot of sugar and oil, or even artificial flavoring. Chinese New Year Trivia Worksheet. 319 calories. Aloha Right Now Premium Mixed Arare Rice Crackers Mochi Crunch Japanese Hawaiian Style Asian Snack Mix 2 Lbs 32oz 4.6 out of 5 stars 413 $25.00 $ 25 . Unfortunately, all good things in life are fattening. Summary: Commercial peanut puffs are usually deep-fried in palm oil. #10 Peanut & Almond Cookie – 72 calories per piece This Chinese sticky cake is made with glutinous rice flour, sugar and oil. 1 / 7 The calorie count of these popular Chinese New Year goodies will make you think twice before taking another piece. Healthy snacking tips for the festive period: Jade Seah: Why I am more careful and selfish with my time. Unless they are homemade, they are likely to have been deep-fried in palm oil, which, due to its high saturated fat content, can increase one’s risk of heart disease. After all, calories are just numbers, right? Now that Chinese New Year is coming up, you’re going to be eating a whole lot of food again, and not the healthy kind. These buttery pastries that combine the best of savoury and sweet have become a firm favourite at Chinese New Year gatherings, and if Chaucer’s sin of gluttony needed a mascot, this would be it. You will save 354 calories and 26.2 grams of fat. Tag Archives: Chinese New Year Snacks Calories Auspicious Meanings Behind 8 Chinese New Year Goodies . A few glasses or beer or wine can push your calorie intake over the limit. Vinnie Wong. 2. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). Required fields are marked *, You may use these HTML tags and attributes:
. Take no more than 5 in one day. #3 Green Pea Cookie – 53.33 calories per piece. A simple way to avoid gaining too much fat during this Chinese New Year season! These sweet treats are totally amazing to munch on, and we remember going crazy for these when we were kids. 1x Nian gao fritters contains 220 calories; 4x Love letters contains 210 calories; 4x Peanut cookies contains 200 calories; 2x Fortune cookies contains 40 calories; 4x Tapioca flour cookie contains 90 calories; 3x Crispy honeycomb contains 150 calories The heavenly mix of buttery pastry with a generous portion of pineapple jam, however, can be heavy on the calories scale … Slices of raw fish, salad vegetables, spices, sesame seeds… It all sounds healthy, but add the plum sauce, oil and “golden pillow” crackers, and you’ve got one high-fat, high-sugar appetiser on your hands. We are definitely gonna cut a smaller slice for ourselves this year. Your brain takes about 20 minutes to register that your stomach is full, so the longer you take to eat the less you will eat. Do you know your favourite Chinese new year snack have this much calories? This is a list of Calories in Popular Chinese New Year Snacks. While no one is stopping you from treating yourselves to this Chinese New Year snack please note that it is not as innocent. All rights reserved. Stick to sparkling water, diet soft drinks, or plain tea or coffee. February 3, 2016 by Editorial / Comment (1) The annual celebration of Chinese New Year sees endless baked treats and other savoury delights being sold, served and consumed by Chinese communities in Singapore throughout the 15-day festive period. Breakdown (20g portion): Calories – 113 Compared to most other Chinese New Year snacks, peanuts are healthy as they contain protein and some vitamins, but eating too many can make you pack on the pounds. LOVE LETTERS This crisp, rolled cookie is made with coconut milk, flour, sugar and eggs. We usually do not think much when it comes to snacking during Chinese New Year. They average 90 calories a piece and with their double whammy of pastry and jam, hold 5g of fat, 6g of sugar and 58mg of sodium. As famous as they are for their great tastes, these snacks are also notorious for their caloric content. Sugee cookies are the bomb! A single pineapple tart, for example, has 93 calories, which would take a 10-minute walk up the stairs to burn off. So there you have it—mouth-watering Chinese New Year goodies and the honest-to-goodness truth on the calorie counter. If you really must have a glass of alcohol, sip on it slowly to make it last. After all, what is CNY without these liberated joys, right? chinese new-year-snack Nährwertangaben und Nährwertinformationen. Like love letters, these traditional cookies melt instantly on the tongue and are easy to eat. SingHealth 2020: Defining Tomorrow’s Medicine. If you make your own tarts, you can control the amount of sugar in the filling. This non-invasive lifting treatment will make you look yo... 10 Hidden Finds in Delfi Orchard For Your Special Occasions. Hence, our calculations provide you with the closest possible average to these popular Chinese New Year snacks, according to individual serving sizes and the most common way they are served. Psychologist Maria Micha: How to stay mentally healthy no matter ... How I found inner peace from sparring in MMA. #7 Love Letter – 112 calories per piece Compared to most other Chinese New Year snacks, peanuts are healthy as they contain protein and some vitamins, but eating too many can make you pack on the pounds. Ever wondered how much calories hide in your Chinese New Year snack? From the delicious Pineapple Tarts to the mouth-watering Bak Kwa. These melt-in-your-mouth coconut cookies are a definite crowd pleaser, and we love them too! This traditional Peranakan treat, also known as kueh kapek or kuih belandah, is made of flour, coconut milk, sugar and egg, making it high in calories, fat, saturated fat and sugar. These bite-size cookies contain butter, sugar, eggs, flour, and of course, cashew nuts, making them high in fat and sugar. Sorry to burst your bubble but everyone should know how much calories you are taking in every time you pop a pineapple tart into your mouth. by Staff on January 22, 2020 add comment 2.24K views. 4 kuih bahulu - 240 calories 1.5 slices of kueh lapis - 240 calories 5 crispy honeycomb - 250 calories 1 piece fried nian gao fritter - 220 calories 5 peanut cookies - 250 calories © 2017 ladyironchef - All Rights Reserved. Sesame Street-themed pop-up cafe opens in Singapore, now til 29 December. #8 Mini Dried Shrimp Spring Roll – 22 calories per piece This healthy snack is rich in Vitamin E, copper, B Vitamins like … Another healthy choice you may want to consider is sunflower seeds. 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